17 December 2013 ~ 0 Comments

The Psychology Of Exercise & Dieting You Need To Know

Yesterday I had the privilege of sitting down to talk to Dr. Margaret Yufera-Lietch, via computer of course. Dr. Margaret is a psychologist who specializes in obesity, diet and exercise (and a fellow runner). Basically, she’s discovering what is going on in our noggins that makes weight gain so easy and weight loss so hard. […]

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05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

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05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

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05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading

05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading

05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading

05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading

05 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading

04 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading

04 December 2013 ~ 0 Comments

5 “Damaging Admissions” From Fitness And Nutrition Experts You Need To Stay Clear Of This Holiday Season

Do you remember when you had that epiphany? You know the one when you realized that your parents don’t know everything? And then the one when you discovered that teachers are sometimes wrong? It’s an experience we all go through, it’s an eye opening one that helps us to understand fault, perfection (or lack of […]

Continue Reading