Keeping your sodium intake as low as possible may not be so smart after all: Although the current Dietary Guidelines for Americans recommend limiting yourself to between 1,500 to 2,300 mg of sodium a day, there’s no proof that consuming less than 2,300 mg a day is actually beneficial—and in fact, it may even be harmful, […]
The day your baby is born is hands-down one of the most important of your life. You’ll of course give major thought to everything that happens that day, from who’s in the room to where you deliver—in a hospital or at home. The American Academy of Pediatrics (AAP) recently published a policy statement with guidelines […]
A high heart rate on the treadmill is a good thing. But when you’re sitting on the couch? Not so much. People with high resting heart rates may face an increased risk of mortality, according to a new study published in the journal Heart. Researchers started tracking the health of 6,125 men in 1971, but […]
A high heart rate on the treadmill is a good thing. But when you’re sitting on the couch? Not so much. People with high resting heart rates may face an increased risk of mortality, according to a new study published in the journal Heart. Researchers started tracking the health of 6,125 men in 1971, but […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]
When it comes to sex, the more, the merrier—no really: People are happier when they’re having more sex, according to recent research out of the University of Colorado Boulder. To reach that conclusion, lead researcher Tim Wadsworth, PhD, an associate professor of sociology at the University of Colorado Boulder, looked at data from the national […]