Remember yesterday when I told you about my very graceful face plant? Yea, well, I did it while I was rehearsing the new workout video below. It wasn’t that the exercise was too hard, I just goofed and got my footing wrong. Falls happen. Don’t worry, I didn’t let the fall keep me from making […]
I don’t know why I love analyzing diets, but I do. With the Olympics kicking off this Friday (YAY), I had to dig around and study to learn how these amazing athletes are fueling their bodies. Please keep in mind that most athletes have trained nutritionists working with them to make sure they are eating […]
2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting. Cara is the first and ONLY African […]
2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting. Cara is the first and ONLY African […]