Richard Sullivan, author of “Reclaim Your Youth: Growing Younger After 40″ talks about the convenient myth that the older you get, the harder it is to stay in shape. Not true. Video Rating: 4 / 5 Whip Six Feed
Richard Sullivan, author of “Reclaim Your Youth: Growing Younger After 40” talks about the convenient myth that the older you get, the harder it is to stay in shape. Not true. Video Rating: 4 / 5
Strengthen Muscles Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this programme Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape – strengthening your muscles and making you more supple while improving your […]
Strengthen Muscles Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this programme Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape – strengthening your muscles and making you more supple while improving your […]
Doing face exercises if you’re a women over 50 can be an easy, at-home method to keeping a healthy and youthful look. Stay naturally beautiful withtips from a professional trainer in this free video on face exercises for women over fifty. Expert: CarolAnn Bio: CarolAnn has more than 19 years of professional fitness training experience […]