Though I started increasing my milage last week, training “officially” kicked off yesterday thanks to the help of Amanda at RunToTheFinish for putting together a very doable training plan for me. It’s no secret that I know absolutely nothing about ultra-marathons or training for one, which is why I reached out for help. I’ve also begun […]
Though I started increasing my milage last week, training “officially” kicked off yesterday thanks to the help of Amanda at RunToTheFinish for putting together a very doable training plan for me. It’s no secret that I know absolutely nothing about ultra-marathons or training for one, which is why I reached out for help. I’ve also begun […]
Though I started increasing my milage last week, training “officially” kicked off yesterday thanks to the help of Amanda at RunToTheFinish for putting together a very doable training plan for me. It’s no secret that I know absolutely nothing about ultra-marathons or training for one, which is why I reached out for help. I’ve also begun […]
Spinning Instructor, Pierce Tipping, tells PACE about his passion of cycling and spinning. Pierce is a spinning instructor of the Young at Heart group at the wave centre. As an instructor and a keen cyclist, Pierce shares some tips and advice for those interested in getting active and having fun. Video Rating: 5 / 5 […]
Spinning Instructor, Pierce Tipping, tells PACE about his passion of cycling and spinning. Pierce is a spinning instructor of the Young at Heart group at the wave centre. As an instructor and a keen cyclist, Pierce shares some tips and advice for those interested in getting active and having fun. Video Rating: 5 / 5
Believe it or not, your muscles do not get stronger during your workout; it’s after the workout that they grow and develop. Intense strength training places huge demands on your muscles. To adapt to those demands, your muscles need adequate recovery time to rebuild and get stronger. As important as it is to stay […]
Watch this short video to learn all about the exciting new 2012 Spinner(R) Pace from Mad Dogg Athletics. We are an authorized Spinning dealer and offer the Pro built, hand tuned Spinner Pace in our retail stores ONLY! The Spinner Pace is not available on our website, but can be ordered DIRECT from Spinning.com We […]