Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart. But that felt good (easy), so […]
Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart. But that felt good (easy), so […]
Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart. But that felt good (easy), so […]
Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart. But that felt good (easy), so […]
Yup, I said it… no pain, no gain… it’s stupid. You see, last week I shared this video on Instagram: It was the first time I had stepped up to a squat wrack in what seemed ages. Because of my hiatus I started off light… I started off smart. But that felt good (easy), so […]
Most of us pop an OTC pain reliever from time to time for a rough headache, cramps, or sore muscles—and think nothing of it. But regularly taking high doses of NSAIDs, or non-steroidal anti-inflammatory drugs, can pose serious health risks, according to a recent large international study published in the journal The Lancet. For the […]
Birth control pills come with a whole lot of perks. But, as with any medication, women on the pill may also experience some side effects, including this potential one: Low-dose birth control pills may put you at higher risk for both chronic pelvic pain syndrome and pain during sex, according to new research presented last […]
Birth control pills come with a whole lot of perks. But, as with any medication, women on the pill may also experience some side effects, including this potential one: Low-dose birth control pills may put you at higher risk for both chronic pelvic pain syndrome and pain during sex, according to new research presented last […]
Birth control pills come with a whole lot of perks. But, as with any medication, women on the pill may also experience some side effects, including this potential one: Low-dose birth control pills may put you at higher risk for both chronic pelvic pain syndrome and pain during sex, according to new research presented last […]
If your breasts could talk, they’d probably tell you that they’re not thrilled when they see you lacing up your running shoes. In fact, breast pain is an issue for almost one in three marathon runners, according to a new study published online in the British Journal of Sports Medicine. And the bigger your cup […]