It is never too late to start strength training. Weight training for women older than 40 is especially important. As women age, fat distribution changes, hormones fluctuate with menopause and metabolism slows down. Gaining fat presents more health risks that include increased risk for heart disease, breast cancer, diabetes, metabolic syndrome and high blood pressure. […]
It is never too late to start strength training. Weight training for women older than 40 is especially important. As women age, fat distribution changes, hormones fluctuate with menopause and metabolism slows down. Gaining fat presents more health risks that include increased risk for heart disease, breast cancer, diabetes, metabolic syndrome and high blood pressure. […]
Recorded in Fortaleza Brazil in July/2005;Mestre Rato present Women’s Street Roda with Mestre Paulao, Mestre Suassuna end Mestre Lua Rasta. Playing Magali (Rio), Bia (Fortaleza), Pimenta (HU), Folha (Fortaleza) A lecture on “The Science of Weight Loss” from the Life Extension Nutrition Center’s Grand Opening celebration, featuring Life Extension’s Dr. Stacy Nottingham. For more info, […]
Recorded in Fortaleza Brazil in July/2005;Mestre Rato present Women’s Street Roda with Mestre Paulao, Mestre Suassuna end Mestre Lua Rasta. Playing Magali (Rio), Bia (Fortaleza), Pimenta (HU), Folha (Fortaleza) A lecture on “The Science of Weight Loss” from the Life Extension Nutrition Center’s Grand Opening celebration, featuring Life Extension’s Dr. Stacy Nottingham. For more info, […]