How to Do Pilates Bicycle Exercise – part of the women’s fitness video series by GeoBeats. Hello, we’re Kimberly and Katherine Corp. We own Pilates on Fifth here in New York City, and we’re going to show you Bicycles in the Air. This is an advanced exercise that strengthens the abdominal muscles, strengthens the core, […]
Pilates: Foot Exercises with Thera Band – part of the women’s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice, and we are here at Streamline Pilates Studio in Brooklyn Heights, New York. We are going to show you a series that you can do with the Thera Band to help […]
Pilates: Thera Band Arms – part of the women’s fitness video series by GeoBeats. Hi, I am Charlotte and this is Alice and we are here at Streamline Pilates studio in Brooklyn Heights, NY. We are going show you a series that you can use the Thera Band to strengthen you arm and your shoulder […]