21 March 2014 ~ 0 Comments

How Do You Have An Epic Finish To Your Workout? Plus Friendly Friday

Another week is behind us, and I hope you had a fulfilling one. A week where you can look back and say, that wasn’t so bad! Isn’t it funny that we complain that time flies far too fast, yet we celebrate fast weeks and complain about those weeks that just seem to go by at […]

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21 March 2014 ~ 0 Comments

How Do You Have An Epic Finish To Your Workout? Plus Friendly Friday

Another week is behind us, and I hope you had a fulfilling one. A week where you can look back and say, that wasn’t so bad! Isn’t it funny that we complain that time flies far too fast, yet we celebrate fast weeks and complain about those weeks that just seem to go by at […]

Continue Reading

21 March 2014 ~ 0 Comments

How Do You Have An Epic Finish To Your Workout? Plus Friendly Friday

Another week is behind us, and I hope you had a fulfilling one. A week where you can look back and say, that wasn’t so bad! Isn’t it funny that we complain that time flies far too fast, yet we celebrate fast weeks and complain about those weeks that just seem to go by at […]

Continue Reading

21 March 2014 ~ 0 Comments

How Do You Have An Epic Finish To Your Workout? Plus Friendly Friday

Another week is behind us, and I hope you had a fulfilling one. A week where you can look back and say, that wasn’t so bad! Isn’t it funny that we complain that time flies far too fast, yet we celebrate fast weeks and complain about those weeks that just seem to go by at […]

Continue Reading

20 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

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20 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

20 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

20 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

20 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading

19 March 2014 ~ 0 Comments

The Answer: Cardio Before Or After Weights? … Plus More Randomness

It’s a legitimate question that I have heard dozens of times. It’s a question that has caused many trainers to argue their point of views. And it’s an a question that we finally have a definitive answer for. Last week’s podcast Dan and I highlighted some of the major nutrition and fitness news/studies and we’ve […]

Continue Reading