Motivation… it is something that I find myself writing and talking about more than I ever would have imagined. When I first started the blog, I thought it would be fitness and nutrition all day, every day. What I’ve learned since those early days of blogging and being a trainer is that no matter how […]
Motivation… it is something that I find myself writing and talking about more than I ever would have imagined. When I first started the blog, I thought it would be fitness and nutrition all day, every day. What I’ve learned since those early days of blogging and being a trainer is that no matter how […]
True or false: The rate of women in the U.S. who die because of complications related to pregnancy or childbirth has declined in the past 20 years. Not only is the statement false, but the number has actually doubled over the past two decades—which is one of the reasons a panel of experts addressed the […]
Last week, my friend Miss Zippy asked if any blog friends would be interested in doing a mass post on “Your best run lately”. Because I love to run and I love Miss Z, I of course said yes. At the time I was extremely confident that I would finish the Bridge Run with a […]