I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]
I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]
I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]
I stepped on the scale yesterday and saw a number I haven’t seen in years. I was up 8 pounds… Today is a different type of post than I normally share. Normally, I write informational posts on helping you to achieve fitness and nutritional success. While I share my personal stories, I rarely aim to […]
When I first started blogging, I kicked off my writing journey by reading other bloggers. I loved discovering their stories, and learning how to blog successfully. One of those bloggers, was Theodora, from LosingWeightInTheCity.com. I instantly loved reading about her New York City lifestyle; her ability to juggle both healthy living and indulgent nights out […]
When I first started blogging, I kicked off my writing journey by reading other bloggers. I loved discovering their stories, and learning how to blog successfully. One of those bloggers, was Theodora, from LosingWeightInTheCity.com. I instantly loved reading about her New York City lifestyle; her ability to juggle both healthy living and indulgent nights out […]
You may be hardwired to eat more than you should—but here’s how you can still reach your weight-loss goals Continue reading → Whip Six Feed Whip Six Feed
You may be hardwired to eat more than you should—but here’s how you can still reach your weight-loss goals Continue reading → Whip Six Feed
Reaching for a stick of gum to curb your cravings may do more harm than good: Chewing minty gum before a meal can actually set you up to make less nutritious food choices, according to a new study in the journal Eating Behaviors. Researchers from the University at Buffalo wanted to know if there was […]
Reaching for a stick of gum to curb your cravings may do more harm than good: Chewing minty gum before a meal can actually set you up to make less nutritious food choices, according to a new study in the journal Eating Behaviors. Researchers from the University at Buffalo wanted to know if there was […]