22 June 2012 ~ 25 Comments

How To Do a *Proper Push Up* With Progressions For Women

www.TheYoYoDietReport.com Marci Lall (how to do a correct push up) (how to do a girl push up) (how to do a good push up) (how to do a modified push up) (how to do a proper push up) (how to do a push up) (how to do a push up properly) (learn how to do […]

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15 May 2012 ~ 0 Comments

Star Trac Spinner Pro Proper Set Up

So now you’ve got your very own Star Trac Spinner Pro and you need to know how to set it up for your ergonomics. Watch this video and Jeff Wimmer, owner of Studiocycles and the only official tech support provider to the Spinning(R) program and a certified Spinning instructor will show you the basics! We […]

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