19 July 2012 ~ 0 Comments

Quick and Easy Bodybuilding Meal 2/8/11

Honey Mustard Salmon w/steamed vegetables and sweet potato. Ingredients needed: 1 filet of salmon 1/3 lb (deskinned) Honey mustard Panko bread crumbs 1 sweet potato Broccoli Carrots Cauliflower Green beans Sweet Potato Pepper Directions: -Pre heat oven to 350 degrees -Pepper both sides of salmon, on one side coat with honey mustard and then LIGHTLY […]

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19 July 2012 ~ 50 Comments

Quick and Easy Bodybuilding Meal 2/8/11

Honey Mustard Salmon w/steamed vegetables and sweet potato. Ingredients needed: 1 filet of salmon 1/3 lb (deskinned) Honey mustard Panko bread crumbs 1 sweet potato Broccoli Carrots Cauliflower Green beans Sweet Potato Pepper Directions: -Pre heat oven to 350 degrees -Pepper both sides of salmon, on one side coat with honey mustard and then LIGHTLY […]

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26 May 2012 ~ 0 Comments

All Women Sports Camp – Quick Hit in HD

A 1 minute edit from the longer trailer…The All Women Sports camp kicked off at Northstar at Tahoe: Sharing Knowledge and Building Confidence in Women’s Mountain Biking, Road Cycling, Triathlon & Running…and now Stand Up Paddling! Norden, Hewitt and Ryf battle for points and the chance to challenge Moffatt in the Grand Final. Video Rating: […]

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26 May 2012 ~ 0 Comments

All Women Sports Camp – Quick Hit in HD

A 1 minute edit from the longer trailer…The All Women Sports camp kicked off at Northstar at Tahoe: Sharing Knowledge and Building Confidence in Women’s Mountain Biking, Road Cycling, Triathlon & Running…and now Stand Up Paddling! Norden, Hewitt and Ryf battle for points and the chance to challenge Moffatt in the Grand Final. Video Rating: […]

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30 April 2012 ~ 0 Comments

Quick Booty Blaster Workout

Am I the only one that is thinking today is going by way too fast? Is there such a thing as Doggie Boredom? Because I am pretty sure Zoe has it and is in 100% disagreeance with me about today. (She also says “Mom, I want a hair cut!”), poor girl. Today seems to be going […]

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28 April 2012 ~ 0 Comments

Quick Women’s Workout Plan

www.marcilall.com Marci Lall (beginners workout) (women workout) (women’s weight training) (women’s workout) (workout at home) (workout for women) (workout program) (workout programs) (workout routines) (workout training) (workouts for women) Workout Routines For WomenPrintable fitness program that women can follow in the gym and sculpt a perfect body in just 7 weeks. … Lose 10 Pounds […]

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28 April 2012 ~ 33 Comments

Quick Women’s Workout Plan

www.marcilall.com Marci Lall (beginners workout) (women workout) (women’s weight training) (women’s workout) (workout at home) (workout for women) (workout program) (workout programs) (workout routines) (workout training) (workouts for women) Workout Routines For WomenPrintable fitness program that women can follow in the gym and sculpt a perfect body in just 7 weeks. … Lose 10 Pounds […]

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26 April 2012 ~ 0 Comments

Spinning Indoor Cycling Bike Setup Quick Tip

www.indoorcycleinstructor.com My trick to bring some consistancy to your Spinning Indoor Cycling Bikes. Video Rating: 4 / 5 Whip Six Feed

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26 April 2012 ~ 3 Comments

Spinning Indoor Cycling Bike Setup Quick Tip

www.indoorcycleinstructor.com My trick to bring some consistancy to your Spinning Indoor Cycling Bikes. Video Rating: 4 / 5

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25 April 2012 ~ 0 Comments

Great Plains Group Ride Quick View

This 65 minute indoor cycling movie takes you on a fast paced group ride on the flat lands east of Pikes Peak. Gradually build speed, then sprint for the finish. More at www.optoutcycling.com Video Rating: 0 / 5 Whip Six Feed

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