How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
How would you react if you trained for weeks and weeks to run your first marathon and then, just days before the race, a flood causes your city to be declared a disaster zone and your race is cancelled? Well, that’s what happened to my friend Bonnie. In today’s podcast Bonnie shares her tips on […]
It’s all but impossible to sleep well the night before a big race. Recent research gives new insight into how this impacts your finish Continue reading → Whip Six Feed
As I mentioned yesterday, I survived my trail run! I know that normally Mondays are all about the show, however I really wanted to share this experience as it was the second hardest race… in my life (the first is still the 17k Trail Run). I promise next week will be back to normal! On […]
Happy Sunday! I survived the trail run yesterday and I can’t wait to tell you all about it! Today I am full recovery mode and playing catch up. So, I’ll have the recap plus tips on running mountains (hills) up first thing tomorrow! Until then… here’s one of my favorite pictures from the race: What […]
Happy Sunday! I survived the trail run yesterday and I can’t wait to tell you all about it! Today I am full recovery mode and playing catch up. So, I’ll have the recap plus tips on running mountains (hills) up first thing tomorrow! Until then… here’s one of my favorite pictures from the race: What […]
Happy Sunday! I survived the trail run yesterday and I can’t wait to tell you all about it! Today I am full recovery mode and playing catch up. So, I’ll have the recap plus tips on running mountains (hills) up first thing tomorrow! Until then… here’s one of my favorite pictures from the race: What […]
Happy Sunday! I survived the trail run yesterday and I can’t wait to tell you all about it! Today I am full recovery mode and playing catch up. So, I’ll have the recap plus tips on running mountains (hills) up first thing tomorrow! Until then… here’s one of my favorite pictures from the race: What […]
Happy Sunday! I survived the trail run yesterday and I can’t wait to tell you all about it! Today I am full recovery mode and playing catch up. So, I’ll have the recap plus tips on running mountains (hills) up first thing tomorrow! Until then… here’s one of my favorite pictures from the race: What […]