Man of Steel is out today, and OK: Superman is pretty impressive. But there’s an easy way for you to also be a superhero: by donating blood. Today is the 10th anniversary of World Blood Donor Day, a global public health campaign created to thank blood donors and raise awareness about the importance of giving […]
Man of Steel is out today, and OK: Superman is pretty impressive. But there’s an easy way for you to also be a superhero: by donating blood. Today is the 10th anniversary of World Blood Donor Day, a global public health campaign created to thank blood donors and raise awareness about the importance of giving […]
The general rule of thumb: Eat fiber to keep things, er, moving. Now, though, a new study published in The American Journal of Gastroenterology finds that staying hydrated may be more important than eating fiber for staying regular. Researchers analyzed National Health and Nutrition Examination Survey data on about 9,000 adults from between 2005 and […]
The general rule of thumb: Eat fiber to keep things, er, moving. Now, though, a new study published in The American Journal of Gastroenterology finds that staying hydrated may be more important than eating fiber for staying regular. Researchers analyzed National Health and Nutrition Examination Survey data on about 9,000 adults from between 2005 and […]
Happy Thursday! I can’t believe that the relay race is upon me… less than 48 hours until I am running down highways in BFE South Carolina at 5:15am. Can you tell I am excited? I am! I think it’s going to be quite the experience for sure. But what I am also excited about is […]
Happy Thursday! I can’t believe that the relay race is upon me… less than 48 hours until I am running down highways in BFE South Carolina at 5:15am. Can you tell I am excited? I am! I think it’s going to be quite the experience for sure. But what I am also excited about is […]
Happy Thursday! I can’t believe that the relay race is upon me… less than 48 hours until I am running down highways in BFE South Carolina at 5:15am. Can you tell I am excited? I am! I think it’s going to be quite the experience for sure. But what I am also excited about is […]
Happy Thursday! I can’t believe that the relay race is upon me… less than 48 hours until I am running down highways in BFE South Carolina at 5:15am. Can you tell I am excited? I am! I think it’s going to be quite the experience for sure. But what I am also excited about is […]
Last week I talked about how quickly the days were flying by… this week I am feeling the opposite. Maybe it’s because I am excited for Saturday or maybe it’s just one of “those” weeks. While the week might be going slower than I would prefer, my workouts this week have been awesome. I am […]
Happy Thursday. The work week is almost over and the Mt. In The Middle Race is right around the corner. Since this will be my first trail run, I have no idea of what to expect but I am pretty excited. Especially since I get to run it with these two lovely ladies! Both of […]