16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

16 February 2015 ~ 0 Comments

DOMS: The Truth About Muscle Soreness & How To Recover Faster From Workouts

DOMS, delayed onset muscle soreness, or as I refer to it, a literal pain in my butt. It’s slow to creep up and just when I think I escaped the pain from a tough workout, I roll over in bed and feel it. With a few “ughs” I toss my arm over my body, grab […]

Continue Reading

12 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

12 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

12 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

12 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

12 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading