11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

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11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

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11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

Continue Reading

11 March 2014 ~ 0 Comments

Are You Self-Sabotaging Your Fitness Results? How To Know & How To Recover

About 5 years ago this time, I told my husband that I would have a 6-pack for the summer. That 6-pack didn’t happen then, nor the years following. Though each year I have again made the bold statement, “THIS year, I will have a 6-pack by time summer rolls around.” Yesterday, Dan looked up from […]

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14 August 2012 ~ 0 Comments

Symptoms and Cures: How To Recover From “Weight Gain Denial”

Back in the day, when I experienced all of my weight gain, I went from being a petite size 2 to this: My brother and I at Christmas  Oh did I mention that it happened within 5 months?  You would think that I would have realized pretty quickly that I was gaining weight, right?   […]

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13 August 2012 ~ 0 Comments

Unexpected Beauty Pageant Event: Olympic Athletes Sent Home To Recover From Beauty Bashing

Happy Monday! Mine if off to a great start and I have a to-do list that is a mile long. But you know what? I am no anxious to get it done, I am excited! That doesn’t happen often which means I got to start on it asap. I am also excited about this topic […]

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