04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

Continue Reading

14 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

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14 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading

14 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading

14 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading

14 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading

13 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading

13 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading

13 November 2013 ~ 0 Comments

I’m Not Superwoman? Tips To Recovery From Being Human

I can do that. I can do that too. Oh okay, might as well do that too. Sure, but this is the last thing. Oh fine, what’s one more thing added to my list?  Sound familiar? We want to do it all. Say no to no one and yes to everyone. I don’t know about […]

Continue Reading