Last week I was driving towards the gym so I could get a quick run in. Then it hit me, why the heck am I running on the treadmill on such a sunny, gorgeous day? Well, to defend myself, it was 100-degrees outside and the humidity through the roof. But that’s not an excuse, is […]
Last week I was driving towards the gym so I could get a quick run in. Then it hit me, why the heck am I running on the treadmill on such a sunny, gorgeous day? Well, to defend myself, it was 100-degrees outside and the humidity through the roof. But that’s not an excuse, is […]
Last week I was driving towards the gym so I could get a quick run in. Then it hit me, why the heck am I running on the treadmill on such a sunny, gorgeous day? Well, to defend myself, it was 100-degrees outside and the humidity through the roof. But that’s not an excuse, is […]
About twice a year I hold a big 8-week body transformation challenge for my boot campers. During those 8-weeks the extra motivation to win and be awarded awesome prizes like new shoes, free boot camps, gift cards and even champagne, pushes the women to sweat just a bit more and eat just a bit less. […]
About twice a year I hold a big 8-week body transformation challenge for my boot campers. During those 8-weeks the extra motivation to win and be awarded awesome prizes like new shoes, free boot camps, gift cards and even champagne, pushes the women to sweat just a bit more and eat just a bit less. […]
Happy Hump Day! How’s the week going so far? To be honest, aside from the freakishly cold temperatures, I can’t complain! The count down is on for my birthday (8 days) and I am pretty pumped to see what lies ahead for the big 2-9. One thing I am excited about is kicking off the […]
Happy Hump Day! How’s the week going so far? To be honest, aside from the freakishly cold temperatures, I can’t complain! The count down is on for my birthday (8 days) and I am pretty pumped to see what lies ahead for the big 2-9. One thing I am excited about is kicking off the […]
Being that it is early Saturday morning can only mean one thing… I am up and headed out for a long run. For some reason, I am really excited about this particular run. Maybe it’s the course I have laid out in my head or the fact that it’s not 30-degrees? Whatever the cause for […]
Happy Thursday! I hope that the week is passing smoothly. So far so good on this end. I will say that I am ready for next week in terms of my fitness. While I know my body is loving this “cool down” week, I am ready to rev up the intensity and hit the gym […]
Happy Sunday! I hope you’re having a wonderful weekend. Ours has been excellent, partly because some crazy warm weather has rolled in to Charleston. If you have never been to Charleston, we are known for our unpredictable winters. We can have highs in the 40s one day (this is really cold to me), and the […]