04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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04 June 2015 ~ 0 Comments

No BS Guide For Runners: How & Why To Recovery After An Ultra Or Marathon

Today marks 4 days out from the 50K and I am still very much enjoying recovery. In the past, after large races, I gave myself a day or (maybe) two off and then went straight back into training. I felt great, or at least good, and felt my body was ready. Okay, that’s BS. I […]

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17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

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17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

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17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

17 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

16 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

16 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading

16 March 2014 ~ 0 Comments

Shuffling To A New 10K PR After Making A Novice Runner’s Mistake

Happy Sunday friend! After a glass of wine too many last night, Sunday started off a bit slow. Thankfully, after a huge bottle of water and a delicious chocolate protein pancake, the day is feeling a bit more normal. But in true hungover fashion… I’m never drinking again. We had lots to celebrate yesterday… a […]

Continue Reading