If you can part with burgers and meat sauce, slimming down should be a cinch: Replacing red meat with white-button mushrooms can help you lose weight and keep it off, according to a new study conducted at the Weight Management Center at Johns Hopkins Bloomberg School of Public Health. Participants who ate one cup of […]
Oil gets a bad rap, but you don’t have to completely banish it from your diet: In fact, eating certain kinds of vegetable oils might reduce abdominal fat and lower your risk for metabolic syndrome, according to a new study presented at the American Heart Association’s EPI/NPAM 2013 Scientific Sessions conference held in New Orleans […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]