Struggling to stay on task at work? Gargle some Gatorade. Swishing a sugary beverage in your mouth can help boost your self-control, says a recent study published in the journal Psychological Science. Researchers asked 51 students to complete two self-control tasks. In each test, half of the students rinsed their mouths with lemonade and sugar, while the […]
Planning to go on a diet? Prepare yourself—literally. According to a recent study from Stanford University, it’s easier to keep the weight off if you adopt healthy lifestyle habits, like eating mindfully and taking brief walks, before you start your weight-loss plan. The study, which appears in the Journal of Consulting and Clinical Psychology, found […]
Planning to go on a diet? Prepare yourself—literally. According to a recent study from Stanford University, it’s easier to keep the weight off if you adopt healthy lifestyle habits, like eating mindfully and taking brief walks, before you start your weight-loss plan. The study, which appears in the Journal of Consulting and Clinical Psychology, found […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
What’s your makeup removal routine? At the end of a long day, you probably just want to wipe it all … Whip Six Feed Whip Six Feed Whip Six Feed Whip Six Feed
What’s your makeup removal routine? At the end of a long day, you probably just want to wipe it all … Whip Six Feed Whip Six Feed Whip Six Feed
What’s your makeup removal routine? At the end of a long day, you probably just want to wipe it all … Whip Six Feed Whip Six Feed