Healthy Headlines: The Problem with Pull-Ups, Foods that Lower Diabetes, and Pumpkin Seed Recipes
Pull Down: Can’t master the pull up? Don’t fear, it might not be the most meaningful a fitness measure. Exercise … Whip Six Feed
Meatless Monday: Massaged Kale Salad with Poppy Seed Dressing
Everyone enjoys a good massage now and again. As it turns out, so does kale. I first heard about massaged kale … Whip Six Feed
Naturally Sweet: Lemon Chia Seed Muffins
Chia seeds are definitely in the spotlight. Supercharged with antioxidants, omega-3s, fiber, protein, and phytonutrients, it’s no wonder everyone seems … Whip Six Feed