30 May 2013 ~ 0 Comments

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body}

Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on.  I love them […]

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30 May 2013 ~ 0 Comments

Top 30 Thursday: 30 Plank Exercises To Shock Your Core {And Body}

Hello friends! Was anyone else effected by yesterday’s Comcast outage? Which is the reason for the late post today. No internet = no blogging I know being a trainer I am suppose to love and worship planks, but guess what? I don’t. You won’t see me kissing the ground they walk on.  I love them […]

Continue Reading

14 June 2012 ~ 0 Comments

Shock Absorber Womens Only 5km & 10km Runs

You Tube copyright people are being awkward about my choice of song and not allowing it to be played so I will post the video again with another song that they do allow sometime soon……… I hope? In October Humanrace, the UK’s leading event organiser hosted the first ever Women’s Only 5km and 10km Running […]

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14 June 2012 ~ 8 Comments

Shock Absorber Womens Only 5km & 10km Runs

You Tube copyright people are being awkward about my choice of song and not allowing it to be played so I will post the video again with another song that they do allow sometime soon……… I hope? In October Humanrace, the UK’s leading event organiser hosted the first ever Women’s Only 5km and 10km Running […]

Continue Reading

03 May 2012 ~ 0 Comments

Shock Absorber Women’s Only Triathlon – July 2010

Interviews and information from this year’s triathlon presented by Annie Emmerson. Video Rating: 0 / 5 GE Canary Wharf Triathlon 2011 – Elite Womens Final 1. Erin Densham 2. Jodie Stimpson 3. Hollie Avil Video Rating: 0 / 5 Whip Six Feed

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03 May 2012 ~ 0 Comments

Shock Absorber Women’s Only Triathlon – July 2010

Interviews and information from this year’s triathlon presented by Annie Emmerson. Video Rating: 0 / 5 GE Canary Wharf Triathlon 2011 – Elite Womens Final 1. Erin Densham 2. Jodie Stimpson 3. Hollie Avil Video Rating: 0 / 5

Continue Reading