When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]
When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]
When I first began weightlifting, oh so many years ago, I hated training my arms. I lived for butt and leg exercises. → Perhaps it was the fact that I dislocated my shoulder trying to press far too much weight, far too early in the morning. → Perhaps it was because my upper body was […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]
I cannot believe I have never shared what I am about to share with you guys today! Summer is approaching and more and more of us are prepping to get ready for sundresses and tank tops. I love that so many clients lately have been asking for more shoulder targeted moves (normally it’s abs). It’s […]