25 April 2013 ~ 0 Comments

The Simple Way to Eat Less

Would that cheeseburger be nearly as tempting if you knew you’d have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn’t think so. So it’s not exactly shocking that, when menus list how much exercise you’d have to do to work off each food, people order lower-calorie […]

Continue Reading

Tags: ,

16 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

16 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

16 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

16 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

16 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

15 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

15 April 2013 ~ 0 Comments

The Simple Way to Breathe Easier

One of the best things you can do for your lungs (besides keeping them smoke-free)? Strike a pose. Practicing yoga regularly may help boost your lung function and capacity, according to a new study published in the Journal of Alternative and Complementary Medicine. Researchers from Texas State University at San Marcos gathered 57 studies from […]

Continue Reading

09 April 2013 ~ 0 Comments

The Simple Way to Be More Compassionate

So your dad’s birthday totally slipped your mind and you haven’t had a chance to call your college roommate to see how her new job is going. It happens—but it may happen less often if you take time to just breathe: Meditating may help make you a more compassionate person, according to a study published […]

Continue Reading

03 April 2013 ~ 0 Comments

The Simple Way to Move More

If your running shoes are collecting more dust bunnies than miles, you may want to change up your diet. Swapping out saturated fat for monounsaturated fat can increase your physical activity levels by up to 15 percent, according to new research published in The American Journal of Clinical Nutrition. Researchers from the University of Vermont […]

Continue Reading

Tags: , ,