What you see is what you eat: When you’re trying to clean up your diet, looking at a waistline-friendly food (like an orange) may help keep you from reaching for an unhealthy snack, according to a study in the journal Eating Behaviors. Researchers at The University of Leeds studied 13 dieters and 21 non-dieters. On […]
Happy Thursday! I saw this on Facebook yesterday and couldn’t help but crack up. All I have to say is that if I get my hands on Jack Frost I might have to sucker punch the guy. Anyone else tired of winter, and tired about reading complaints about winter? Okay, done. I love reading recipe […]
Happy Thursday! I saw this on Facebook yesterday and couldn’t help but crack up. All I have to say is that if I get my hands on Jack Frost I might have to sucker punch the guy. Anyone else tired of winter, and tired about reading complaints about winter? Okay, done. I love reading recipe […]
Don’t pass the salt, please. If the average American scales back her sodium intake to 2,200 mg per day (that’s 40 percent less than the 3,600 mg currently consumed!), it could save between 280,000 and 500,000 American lives over a 10-year period, according to a new article published in the journal Hypertension. The results come […]
Don’t pass the salt, please. If the average American scales back her sodium intake to 2,200 mg per day (that’s 40 percent less than the 3,600 mg currently consumed!), it could save between 280,000 and 500,000 American lives over a 10-year period, according to a new article published in the journal Hypertension. The results come […]
Think dessert has to be complicated? Think again! This Sweet n’ Simple Apple Crisp is gluten-free and takes less than … Whip Six Feed
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]
Been singing the blues lately? You might want to straighten up—your posture, that is. Turns out, fixing your posture can actually make you feel like a million bucks. A new study from San Francisco State University found that slouching and slumping can put a damper on your mood and drain your energy levels. Researchers asked […]