Need to catch up on sleep? Don’t plan to do it on Sunday night. Compared to other nights of the week, people have the most difficulty falling asleep on Sundays, according to new findings from the market research company Toluna Omnibus. In the survey, more than 3,000 adults across the country weighed in on how […]
Blossoming flowers and blooming trees are gorgeous, but for the 40 million Americans living with allergies, they can also be a major bummer. See, allergies don’t just make you miserable during your waking hours: They can also mess with your sleep, according to a new survey released by the Asthma and Allergy Foundation of America […]
Blossoming flowers and blooming trees are gorgeous, but for the 40 million Americans living with allergies, they can also be a major bummer. See, allergies don’t just make you miserable during your waking hours: They can also mess with your sleep, according to a new survey released by the Asthma and Allergy Foundation of America […]
The food you eat has an impact on more than just your digestive system–turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. Researchers […]
The food you eat has an impact on more than just your digestive system–turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. Researchers […]
The food you eat has an impact on more than just your digestive system–turns out, it can also mess with your shuteye. The variety of food you eat may play a key role in determining your sleep cycle, according to a new study from the Perelman School of Medicine at the University of Pennsylvania. Researchers […]
Scary news: Even if you take your sleeping pills as directed, you might be overdosing. Just last week, the FDA released revised guidelines about the recommended dosage of certain popular sleep meds. They now say that women’s doses should be cut in HALF. The change follows research that found that larger doses of a drug […]
Have trouble dozing off at night? Put away your Sleepytime tea—a new technology might help you catch more ZZZs. A study published online in the journal Brain and Behavior suggests that a special therapy that matches musical tones to brain frequencies may reduce symptoms of insomnia. Twenty people with signs of insomnia participated in the […]
Have trouble dozing off at night? Put away your Sleepytime tea—a new technology might help you catch more ZZZs. A study published online in the journal Brain and Behavior suggests that a special therapy that matches musical tones to brain frequencies may reduce symptoms of insomnia. Twenty people with signs of insomnia participated in the […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]