Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
Your muffin top is keeping you up at night. According to a new study from Johns Hopkins University School of Medicine, losing weight, especially around your midsection, can improve the quality of your sleep. Researchers asked 77 participants to fill out a form discussing their sleeping problems, including sleep apnea, fatigue, insomnia, restless sleep, excessive […]
If your loud-snoring slumber is frequently disrupted by your partner’s flying elbow, it could be a sign of a serious health problem, according to a recent study which found an association between being woken due to snoring, and likelihood of having sleep apnea. Researchers from the University of Saskatchewan asked 124 patients the following two […]
Not getting enough sleep can make you groggy, but can it also make you fat? Researchers at the University of Chicago think it’s a strong possibility. In a new study published in the Annals of Internal Medicine, researchers determined that four nights of sleep deprivation reduced insulin sensitivity in fat cells by a whopping […]
www.naturalcounselorblog.com It will reduce stress, lead to successful weight loss and detox your system (your metabolism will speed up). This exercise can also be used as one of your sleep remedies to help you sleep better. Video Rating: 4 / 5 Whip Six Feed
www.naturalcounselorblog.com It will reduce stress, lead to successful weight loss and detox your system (your metabolism will speed up). This exercise can also be used as one of your sleep remedies to help you sleep better. Video Rating: 4 / 5
This article is chock-full of useful information about getting adequate and good sleep…Remember to only bite off as much as you can chew. Change in small quantities can help you feel successful. http://articles.mercola.com/sites/articles/archive/2010/10/02/secrets-to-a-good-night-sleep.aspx Whip Six Feed