Here’s another reason to up your intake of fruits, veggies, and whole grains: People who eat more fiber are less likely to suffer a stroke, according to a new study in the journal Stroke. Researchers looked at eight observational studies published between 1990 and 2012. They found that each seven-gram increase in daily fiber was […]
The July/August issue of Women’s Health is on newsstands now! Here’s a look at what’s inside. On Our Cover: Kate Beckinsale, star of August’s “Total Recall,” talks yoga, aging, and kicking Jessica Biel’s butt, p. 49 In This Issue: + Olympics Bonus! Fitness advice from 14 Olympians including gymnast Nastia Liukin, swimmer Natalie Coughlin, […]
Download the 75min Film in HD: bit.ly Heather Irmiger kicks off the first of 8 Cyclepassion sneak peeks from the Eyes Wide Open DVD. See all photos, videos and buy the DVD at: cyclefilm.com DVD Synopsis: Once a year, a select group of elite women cyclists leave behind their world of mud, sweat, blood and […]
The June issue of Women’s Health is on newsstands now! Here’s a sneak peek. On Our Cover: Get Sexy, Flat Abs with Jillian Michaels! The queen of lean is dishing on everything you need to burn belly fat and tighten your core. Get her exclusive ab-sculpting workout and waist-trimming meal plan (created just for WH readers!) […]
Our May 2012 issue is now available on newsstands AND in the iTunes store! Download the Women’s Health iPad app. On Our Cover: model and actress Brooklyn Decker. The star of the upcoming film “Battleship” shares her fitness secrets! p. 47 In This Issue: + 15-Minute Arms Workout, p. 52 + The Skinny on […]