11 May 2013 ~ 0 Comments

Being A Woman Can Stink Sometimes: Dealing With Body Image & Making Food Your Enemy

Last weekend, Amanda thought she was being invited for dinner. However, Dan and I had other plans for our young friend. This picture cracks me up every time I look at it. I have no idea what was going on. Once the wine was poured (for Dan and I), and our bellies were pleasantly full […]

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02 March 2013 ~ 0 Comments

Reconnecting With Fitness: Sometimes A Fist Pump Party Is A Necessity

Happy Saturday! I am heading out the door to knock off a few weekly miles with this pretty lady:   She’s crazy and convinced me it’s cool to run outside when it’s 32-degrees… and yes there will be a big almond milk latte at the end! But before I go, I have to introduce this […]

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