I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way […]
I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way […]
The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in the Journal of Strength and Conditioning Research. For the study, Danish researchers asked 20 women […]