04 October 2014 ~ 0 Comments

The Spartan 300 Workout Challenge

I hope your weekend is off to a fabulous start. Right now, chances are high that I am out running my longest run yet. More on that next week, that is, if I make it back safe. Ha. I wanted to share a workout with you, my gorgeous friends, on this absolutely gorgeous weekend. This […]

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04 October 2014 ~ 0 Comments

The Spartan 300 Workout Challenge

I hope your weekend is off to a fabulous start. Right now, chances are high that I am out running my longest run yet. More on that next week, that is, if I make it back safe. Ha. I wanted to share a workout with you, my gorgeous friends, on this absolutely gorgeous weekend. This […]

Continue Reading

04 October 2014 ~ 0 Comments

The Spartan 300 Workout Challenge

I hope your weekend is off to a fabulous start. Right now, chances are high that I am out running my longest run yet. More on that next week, that is, if I make it back safe. Ha. I wanted to share a workout with you, my gorgeous friends, on this absolutely gorgeous weekend. This […]

Continue Reading

04 October 2014 ~ 0 Comments

The Spartan 300 Workout Challenge

I hope your weekend is off to a fabulous start. Right now, chances are high that I am out running my longest run yet. More on that next week, that is, if I make it back safe. Ha. I wanted to share a workout with you, my gorgeous friends, on this absolutely gorgeous weekend. This […]

Continue Reading

04 October 2014 ~ 0 Comments

The Spartan 300 Workout Challenge

I hope your weekend is off to a fabulous start. Right now, chances are high that I am out running my longest run yet. More on that next week, that is, if I make it back safe. Ha. I wanted to share a workout with you, my gorgeous friends, on this absolutely gorgeous weekend. This […]

Continue Reading

04 June 2012 ~ 0 Comments

The Official FULL Length “300 Spartan Workout” ft. Scott Herman

This is the workout that the actors used to get ready for their roles in the Movie “300″. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! PREPARE FOR GLORY!! Check out www.scotthermanfitness.com for more information […]

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04 June 2012 ~ 23 Comments

The Official FULL Length “300 Spartan Workout” ft. Scott Herman

This is the workout that the actors used to get ready for their roles in the Movie “300”. Complete each exercise in as few sets as possible and remember to workout at your own intensity! Anyone can do this workout, so give it a shot!! SPARTANS!!! PREPARE FOR GLORY!! Check out www.scotthermanfitness.com for more information […]

Continue Reading