Happy Sunday! My morning started off perfectly with fresh baked Thanksgiving bread. Thanksgiving bread? Never heard of it? I made it up yesterday while playing around in the kitchen. It includes all of my favorite flavors of the month: cinnamon, nutmeg, pumpkin, cranberries and even sweet potatoes. Oh and it’s gluten-free, vegan, packed with gut […]
Happy Sunday! My morning started off perfectly with fresh baked Thanksgiving bread. Thanksgiving bread? Never heard of it? I made it up yesterday while playing around in the kitchen. It includes all of my favorite flavors of the month: cinnamon, nutmeg, pumpkin, cranberries and even sweet potatoes. Oh and it’s gluten-free, vegan, packed with gut […]
Happy Sunday! My morning started off perfectly with fresh baked Thanksgiving bread. Thanksgiving bread? Never heard of it? I made it up yesterday while playing around in the kitchen. It includes all of my favorite flavors of the month: cinnamon, nutmeg, pumpkin, cranberries and even sweet potatoes. Oh and it’s gluten-free, vegan, packed with gut […]
Good morning! Happy Thursday. I know that I’ve said before but I love Thursdays. We’ve almost made it through the workout week, yet there is still enough time to cross some major things off our to-do lists. I also love Thursdays because it’s a weight lifting day! Well more specifically, a kettle bell training day. […]
Hi Friend! I hope you had a great weekend. Perhaps filled with sunshine and maybe even a weekend warrior workout? In our house, we decided to combine the two. Oh yes we did. And it was fabulous. I’ll share some pictures below. First things first though… what’s an exercise that you’ve seen someone do at […]
Hi Friend! I hope you had a great weekend. Perhaps filled with sunshine and maybe even a weekend warrior workout? In our house, we decided to combine the two. Oh yes we did. And it was fabulous. I’ll share some pictures below. First things first though… what’s an exercise that you’ve seen someone do at […]
Hi Friend! I hope you had a great weekend. Perhaps filled with sunshine and maybe even a weekend warrior workout? In our house, we decided to combine the two. Oh yes we did. And it was fabulous. I’ll share some pictures below. First things first though… what’s an exercise that you’ve seen someone do at […]
This past Tuesday I has the awesome opportunity to teach a boot camp workout at Charleston’s Lululemon! Lululemon is still relatively new here, but I knew that the company was all about community and spreading the fitness bug through in store promotion and events thanks to Anne (she partakes in the DC Lululemon’s running group/Crossfit […]
Learn how to do squat exercises for your legs with resistance bands in your workout with this free fitness video Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller Video […]
Learn how to do squat exercises for your legs with resistance bands in your workout with this free fitness video Expert: uniquejoy Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she’s been an avid participator in extracurricular activities, from Women’s basketball to track and field. Filmmaker: Paul Muller Video […]