Good morning! Happy Thursday. I know that I’ve said before but I love Thursdays. We’ve almost made it through the workout week, yet there is still enough time to cross some major things off our to-do lists. I also love Thursdays because it’s a weight lifting day! Well more specifically, a kettle bell training day. […]
Follow us on YouTube and never miss a workout: www.youtube.com The key to squats is proper form, so I’m going to show you a progression that will have you working your legs and core in no time. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a […]
Follow us on YouTube and never miss a workout: www.youtube.com The key to squats is proper form, so I’m going to show you a progression that will have you working your legs and core in no time. I’m Rachel Cosgrove, and I have an amazing workout for you. With Sleek/Strong, I’ll help you build a […]
VPX WORKOUT SERIES, SUMO SQUATS