Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]
Raise your hand if you wish there were more hours in a day. Hand up? You’re not alone. According to research presented last week at the Population Association of America’s annual meeting in New Orleans, people who work out and prepare their own food on the same day may be dedicating more time to one of […]
If you watched the Oscars, then you know how awesome Amanda Seyfried looked onstage. But she didn’t just wake up with a perfectly slim figure: Stars go to a lot of trouble to stay 100 percent bloat-free. “Bloating is a lot of times a build-up of gas, or undigested—or badly digested—foods in your stomach,” says […]
If you watched the Oscars, then you know how awesome Amanda Seyfried looked onstage. But she didn’t just wake up with a perfectly slim figure: Stars go to a lot of trouble to stay 100 percent bloat-free. “Bloating is a lot of times a build-up of gas, or undigested—or badly digested—foods in your stomach,” says […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
45%. The percentage of Americans who will set (or already have set) a resolution for 2013. 8%. That’s the percentage of people who will accomplish their New Year Resolutions. Kinda sad. As someone in the fitness business, I see this happen every year. January rolls in and everyone is pumped to wipe their slate clean […]
As you gear up for ski and snowboard season, don’t forget your helmet! A new evidence-based review from Johns Hopkins University finds that if you wear a helmet on the slopes, you decrease the risk and severity of a potential head injury, possibly saving your life. While this may seem obvious, these findings actually debunk […]