31 December 2013 ~ 0 Comments

10 “New Ways” To Think of Fitness, Nutrition, Weight Loss, Strength In 2014

Happy New Years Eve! Cheers to ending the year in style… and in my life that means a movie on the couch in pj’s with a glass of champagne (with a frozen raspberry of course) in my right hand. We go crazy on New Years! Not really and that’s the way we love it. Dinner, […]

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31 December 2013 ~ 0 Comments

10 “New Ways” To Think of Fitness, Nutrition, Weight Loss, Strength In 2014

Happy New Years Eve! Cheers to ending the year in style… and in my life that means a movie on the couch in pj’s with a glass of champagne (with a frozen raspberry of course) in my right hand. We go crazy on New Years! Not really and that’s the way we love it. Dinner, […]

Continue Reading

31 December 2013 ~ 0 Comments

10 “New Ways” To Think of Fitness, Nutrition, Weight Loss, Strength In 2014

Happy New Years Eve! Cheers to ending the year in style… and in my life that means a movie on the couch in pj’s with a glass of champagne (with a frozen raspberry of course) in my right hand. We go crazy on New Years! Not really and that’s the way we love it. Dinner, […]

Continue Reading

31 December 2013 ~ 0 Comments

10 “New Ways” To Think of Fitness, Nutrition, Weight Loss, Strength In 2014

Happy New Years Eve! Cheers to ending the year in style… and in my life that means a movie on the couch in pj’s with a glass of champagne (with a frozen raspberry of course) in my right hand. We go crazy on New Years! Not really and that’s the way we love it. Dinner, […]

Continue Reading

31 December 2013 ~ 0 Comments

10 “New Ways” To Think of Fitness, Nutrition, Weight Loss, Strength In 2014

Happy New Years Eve! Cheers to ending the year in style… and in my life that means a movie on the couch in pj’s with a glass of champagne (with a frozen raspberry of course) in my right hand. We go crazy on New Years! Not really and that’s the way we love it. Dinner, […]

Continue Reading

31 December 2013 ~ 0 Comments

10 “New Ways” To Think of Fitness, Nutrition, Weight Loss, Strength In 2014

Happy New Years Eve! Cheers to ending the year in style… and in my life that means a movie on the couch in pj’s with a glass of champagne (with a frozen raspberry of course) in my right hand. We go crazy on New Years! Not really and that’s the way we love it. Dinner, […]

Continue Reading

03 September 2013 ~ 0 Comments

How To Balance Running & Strength Training {Half Marathon Training Tips}

With Labor Day behind us, fall is upon us. For many, that translates into race season! Whether you’re an avid half marathoner or aiming to run your first 5K, chances are you’ve got a race or two in mind. I haven’t really put a lot of emphasis on my running here lately, but my race […]

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03 September 2013 ~ 0 Comments

How To Balance Running & Strength Training {Half Marathon Training Tips}

With Labor Day behind us, fall is upon us. For many, that translates into race season! Whether you’re an avid half marathoner or aiming to run your first 5K, chances are you’ve got a race or two in mind. I haven’t really put a lot of emphasis on my running here lately, but my race […]

Continue Reading

17 July 2013 ~ 0 Comments

Having Strength To Walk Away From Dangerous Love: Refusing To Be A Victim

Today, I have something very different. One of my long time clients, Amanda, is going through a divorce. A very dirty divorce. A lot of times we send condolences, in this case, I am sending smiles, cheers and congratulations to her and I am asking you to do the same. Amanda recently sent me this […]

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17 July 2013 ~ 0 Comments

Having Strength To Walk Away From Dangerous Love: Refusing To Be A Victim

Today, I have something very different. One of my long time clients, Amanda, is going through a divorce. A very dirty divorce. A lot of times we send condolences, in this case, I am sending smiles, cheers and congratulations to her and I am asking you to do the same. Amanda recently sent me this […]

Continue Reading