We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]
We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]
We’ve made it over the hump, almost to the end of the week! I want to thank everyone for the generosity and support that you all have shown in regards to yesterday’s post. It means the world to both me and Erica. With all the support I have had lately, I have been extra motivated […]
The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]
The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]
The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]
The first official Monday of 2013. That means we should all be back to our normal routines. Vacations are offer (sad), kids are back in school (traffic) and life in 2013 is moving right along. Of course, that means that today is a new episode of Lifting Revolution’s Fitness & Nutrition Show! Let’s chat… Why […]
Happy Wednesday! The half way mark of the week, hopefully it’s been smooth and low stressed so far. So far so good here, just getting organized and getting my head in the right place for this weekend. Today is going to be my final run until Sunday (the half). Nothing crazy, just a 3-4 miler […]
2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting. Cara is the first and ONLY African […]
2004 Olympian and World Class Strength and Conditioning Coach Rhadi Ferguson goes Beyond The Rings (www.BeyondTheRings.com) and talks about his friend and client Cara Heads. Cara Heads is a 2000 Olympian, a phenomenal athlete, great person and an inspiration to many women in the sport of weight lifting. Cara is the first and ONLY African […]