Exercise to get smoothness, speed, strength and stability in movement by using a string like boxers use. This exercise creates better understanding of the movement and better body control to produce more explosive forward power. Remember to subscribe and also; keep your eyes open for the first Handball training DVD from HandballHits.
Find out more at www.RelayFitness.com or http Whip Six Feed
Find out more at www.RelayFitness.com or http
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Video Rating: 4 / 5 Whip Six Feed
Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition. Video Rating: 4 / 5
Buy my book “Got Sugar?” www.functionablyhappy.com for a years worth of workout plans. This is a “how to” video showing how I rotate through reps of different exercises, to minimize boredom, keep my pace quick & workout in the most efficient amount of time. This rotation also minimizes muscle fatigue by resting arms while working […]
Buy my book “Got Sugar?” www.functionablyhappy.com for a years worth of workout plans. This is a “how to” video showing how I rotate through reps of different exercises, to minimize boredom, keep my pace quick & workout in the most efficient amount of time. This rotation also minimizes muscle fatigue by resting arms while working […]
www.liftingrevolution.com Taylor Ryan, popular women’s fitness trainer goes over important issues for fitness strength training. Here’s how women, creatine and fitness results work together. Video Rating: 4 / 5
Guys (and Jenny!)–this is that patented trainer I was telling you about on the indoor group ride today. We’ll start using this in a few weeks after the kinks get worked out. Will be great for maximal power training. I started one other client on it, and he has pretty much the same initial reaction […]
Guys (and Jenny!)–this is that patented trainer I was telling you about on the indoor group ride today. We’ll start using this in a few weeks after the kinks get worked out. Will be great for maximal power training. I started one other client on it, and he has pretty much the same initial reaction […]