22 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

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22 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

22 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

22 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

22 January 2015 ~ 0 Comments

7 Workout Mistakes You’re Likely Making If Trying To Gain Strength

Holy moly, have I had some awesome workouts so far this week! And boy is my body tired! Aside from a morning run, today is a rest day! The run serving no other purpose than to shake my legs out! Last year I focused a lot on my arms but let my legs rest a […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading

22 January 2015 ~ 0 Comments

Making Fitness News: Which Is Best Cardio Or Strength Training For Decreasing Your Waist?

Let’s talk fitness news today, shall we? It’s been a long time since I highlighted big findings that can potentially really make a difference in our own life and training. Yesterday as I was searching around the internet during lunch, I came on a three awesome new studies that I wanted to share. I was going […]

Continue Reading