Happy Wednesday! This week has been awesome so far, as you can see there have been quite a few changes made to Lifting Revolution. What do you think of the new look? I have to say, I am very proud of my husband and our computer guy. Dan designed it and our awesome computer guy […]
Thanksgiving is upon us — my all-time favorite holiday. This year we are cooking the whole meal outdoors so I have … Whip Six Feed Whip Six Feed
Thanksgiving is upon us — my all-time favorite holiday. This year we are cooking the whole meal outdoors so I have … Whip Six Feed
carolinejordanfitness.com Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you’re toes with the following exercises inspired by BALLETONE fitness. […]
Strengthen Muscles Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this programme Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape – strengthening your muscles and making you more supple while improving your […]
Strengthen Muscles Studies show that regular physical exercise slows up the ageing process and can prevent certain illnesses. In this programme Nancy reveals six different daily gymnastic sessions. The sessions are thematically based, and will enable you to keep in good physical shape – strengthening your muscles and making you more supple while improving your […]