For the past 3 years I have dabbled in yoga. Going to a class here or there, doing a dvd workout of Rodney Yee with Dan when we thought about it. But for the most part, I didn’t see it as a necessity to my training. At that time, yoga to me was a workout […]
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars Continue reading → Whip Six Feed Whip Six Feed Whip Six Feed Whip Six Feed
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars Continue reading → Whip Six Feed Whip Six Feed Whip Six Feed
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars Continue reading → Whip Six Feed Whip Six Feed
Plus, the best science-backed ways to prevent (and even erase!) the unsightly scars Continue reading → Whip Six Feed
carolinejordanfitness.com Plantar fasciitis ? Achielles tendonitus? Foot pain? NOT if you have a regular foot and ankle workout program! Take care of your feet and work foot and ankle specific stretching and strengthening into your weekly fitness regimen. I challenge you to take care of you’re toes with the following exercises inspired by BALLETONE fitness. […]
Belly dancing is a great exercise! Learn tips for stretching before your belly dancing workout in this free video lesson. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. […]
Belly dancing is a great exercise! Learn tips for stretching before your belly dancing workout in this free video lesson. Expert: Patricia Prata Contact: www.patrciaprata.com Bio: Patricia Prata is a triple threat Brazilian actress living in Los Angeles. Patricia has been training and working with the best dance artists in the world for many years. […]
Learn how to stretch in this free how-tow video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt Video Rating: 4 […]
In this simple exercise, you can see how a standing hamstring is performed. This is a great stretch to do before any exercise or for a cool down www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval […]