MONICA SANCIO EXCELLENT LIFESTYLE STRETCHES FOR CYCLISTS & SPINNING.MPG
www.ExcellentLifestyle.net The most important stretches for cyclists and spinning enthusiasts. They work to enhance your performance, improve range of motion and minimize injuries. In this video, we work – Quadriceps or muscle group in the front of the thighs… – Hamstrings: muscle group located in the back of your thighs. – Hip flexors or ilipsoas, […]