Well, this should shave some time off of your gym routine: Stretching before working out can make your muscles feel weak and unsteady, according to a new study published in the Journal of Strength and Conditioning Research. Researchers asked 17 men to complete squat exercises during two gym sessions. Prior to the first session, all of the […]
www.busymumsfitnessclub.com Join our womens only free health and fitness site today. Not only is stretching important to do during pregnancy, it also feels great! Follow along with Mum of 5, Sherah as she does her tried and tested full body stretching workout, in only 10 minutes. Beautiful workout outfit is kindly supplied by Marina J. […]
Unique indoor cycling training videos featuring World Champions Mark Cavendish & Peter Kennaugh of Team Sky. The sessions have been designed to appeal to cyclists of all abilities. Visit www.3LC.tv for more details or read below. Join http for 5 stretching videos designed to improve flexibility and strengthen key cycling muscle groups. These stretching exercises […]
Unique indoor cycling training videos featuring World Champions Mark Cavendish & Peter Kennaugh of Team Sky. The sessions have been designed to appeal to cyclists of all abilities. Visit www.3LC.tv for more details or read below. Join http for 5 stretching videos designed to improve flexibility and strengthen key cycling muscle groups. These stretching exercises […]
In this simple exercise, you can see how a standing hamstring is performed. This is a great stretch to do before any exercise or for a cool down www.MississaugaWomen’sFitnessCamp.com Members of the Mississauga Women’s Fitness Camp participate in some fun games to keep fit and have fun. Cone Up Down is a high intensity interval […]