24 May 2013 ~ 0 Comments

Friendly Friday: Sore Today Strong Tomorrow Workout

I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way […]

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24 May 2013 ~ 0 Comments

Friendly Friday: Sore Today Strong Tomorrow Workout

I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way […]

Continue Reading

24 May 2013 ~ 0 Comments

Friendly Friday: Sore Today Strong Tomorrow Workout

I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way […]

Continue Reading

24 May 2013 ~ 0 Comments

Friendly Friday: Sore Today Strong Tomorrow Workout

I got the best workout top when I was in Utah. I know it might sound silly, but every time my workout got really tough the other day, I would look down at my shirt, smile, and push ahead. Pushing outside of our comfort zones (beyond the burn and pounding heart) is the only way […]

Continue Reading

17 April 2013 ~ 0 Comments

Fitness Help: Are You Mentally Strong Or Mentally Weak?

My grandmother can’t swim. She’s tried to to learn several times throughout her life and it just never happened. My mom was a lifeguard in high school and spent the summer attempting to teach Grandmama to swim. As long as my mom was by her side, looking at her, she would do fine. Float, even […]

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17 April 2013 ~ 0 Comments

Fitness Help: Are You Mentally Strong Or Mentally Weak?

My grandmother can’t swim. She’s tried to to learn several times throughout her life and it just never happened. My mom was a lifeguard in high school and spent the summer attempting to teach Grandmama to swim. As long as my mom was by her side, looking at her, she would do fine. Float, even […]

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21 May 2012 ~ 0 Comments

1 Million Twitter Followers Strong

  We hit 1 million Twitter followers! (We’ll resist the urge to hold up a pinky, Dr. Evil-style.) As a thanks to all 1,000,000 of our awesome fans, we’ve pulled together an exclusive, butt-kicking workout and some sweet deals on workout books and DVDs. (The books and DVDs are available in the United States and […]

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12 May 2012 ~ 0 Comments

ESPN’s Body Issue: Strong Is The New Sexy

photo: Francesco Carrozzini/ESPN The Magazine ESPN The Magazine‘s third annual Body Issue is out on newsstands and it features 22 athletes posing nude, with their private bits strategically covered. We love The Body Issue not only because it showcases the physiques of some of the fittest athletes in sports, but also because a few of […]

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23 April 2012 ~ 0 Comments

Black Woman Workout With Sistah Strong Fitness & Motivation

www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]

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22 April 2012 ~ 8 Comments

Black Woman Workout With Sistah Strong Fitness & Motivation

www.facebook.com It doesn’t matter where you start. Just get started. If you want to see results, you have to put in the time. You have to sweat. You have to be willing to get wet. You have to test the waters, even when it’s dark and you’re all alone. Sometimes you have to go where […]

Continue Reading