How is your Tuesday going so far? I was at the gym the other day and I overheard a lady talking with a friend about their fitness plan. She said something along the lines of avoiding weights because she just knows she would bulk up. This isn’t the first time I have heard this reservation […]
Think you can load up on ice cream and grilled cheese for stronger bones? (Hey, it’s dairy, right?) Unfortunately, that’s not how it works. Consuming more milk and yogurt can strengthen your bones, but you won’t get the same results from cheese and cream products, according to a new study published in the Archives of […]
Think you can load up on ice cream and grilled cheese for stronger bones? (Hey, it’s dairy, right?) Unfortunately, that’s not how it works. Consuming more milk and yogurt can strengthen your bones, but you won’t get the same results from cheese and cream products, according to a new study published in the Archives of […]
Think you can load up on ice cream and grilled cheese for stronger bones? (Hey, it’s dairy, right?) Unfortunately, that’s not how it works. Consuming more milk and yogurt can strengthen your bones, but you won’t get the same results from cheese and cream products, according to a new study published in the Archives of […]
I don’t know about you, but every time I have to ask Dan to open a jar for me, I get PO’d. It makes me feel weak and then I wonder to myself… “what would happen if I didn’t have him at home?” Would I have a collection of jars in my pantry that wouldn’t […]