Happy Sunday! After a very filled day of fitness and family, Dan and I didn’t feel guilty at all for staying in bed a little longer than normal today. We definitely deserved it! I mentioned on Friday that we were going to hold our very first boot camp fitness competition and it went off without […]
Happy Sunday! After a very filled day of fitness and family, Dan and I didn’t feel guilty at all for staying in bed a little longer than normal today. We definitely deserved it! I mentioned on Friday that we were going to hold our very first boot camp fitness competition and it went off without […]
Happy Sunday! After a very filled day of fitness and family, Dan and I didn’t feel guilty at all for staying in bed a little longer than normal today. We definitely deserved it! I mentioned on Friday that we were going to hold our very first boot camp fitness competition and it went off without […]
Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the Journal of Strength Conditioning and Resistance. Researchers found that your heart beats […]
Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if you exercise on sand, according to a study recently published in the Journal of Strength Conditioning and Resistance. Researchers found that your heart beats […]