After searching high and low, I’ve finally found an indoor bike mat thats durable, looks good and is perfect for the home or club.Watch this qwik video to learn more about our bombproof new foormat. We are the only source in the world with pro level building and tuning, utilizing our QuietTune build process. We […]
Pro women cycling at mile 108 of the 2010 Kona Ironman – shot at 300 fps Video Rating: 5 / 5
I was determined today to get in a great workout. I feel like I’ve been pushing in the gym but because of my fear of injuring myself even more I have held back. You know what I mean? And today I was determined to get over it and push through a tough workout. And that’s […]
RPM™ is a 45 minute indoor cycling workout that burns serious calories. What you are viewing is a portion of track 7 which focuses on interval training. To find out more on how to get Les Mills programs at your club, become a group fitness instructor or find your nearest gym to try an RPM™ […]