“I already eat pretty healthy”. “I eat nothing but whole foods.” “I’ve been clean eating for years.” These are just a few of the responses I hear regularly when I ask clients about their nutrition. Often times people are at a loss for why they aren’t seeing results when they look in the mirror. Many […]
Good morning! Happy Hump Day! We’ve had almost a week straight of clouds, rain and overall dreariness so I am welcoming today as sun is in the forecast. I am so over this wetness! I thought I lived in Charleston, not Seattle? I guess there is a bright side to the rain, it makes for […]
I don’t know why I love analyzing diets, but I do. With the Olympics kicking off this Friday (YAY), I had to dig around and study to learn how these amazing athletes are fueling their bodies. Please keep in mind that most athletes have trained nutritionists working with them to make sure they are eating […]
On Whole Living Daily this week, you’ve seen breakfast pudding, our Wish List for getting fit, and a guide to … Whip Six Feed
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If you’re a New Yorker, you know the TD Five Boro Bike Tour from the perspective of either a frustrated … Whip Six Feed