05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

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05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

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05 August 2014 ~ 0 Comments

What Heart Rate Tells You About Your Workout: Is Your Heart Going To Explode?

Let’s talk about our hearts today. Hopefully it’s beating happy and healthy and you’re feeling alive. While that’s all important, it’s not what I want to chat about. I recently received this email from one of my closest friends… I Picture My Heart Exploding At Some Point “I’ve been working out with my HRM for […]

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10 September 2012 ~ 0 Comments

100 Pounds Overweight College Student To A Svelte & Toned Yoga Teacher: Alicia Tells How She Did It

Monday, I welcome you! Not because it’s the start of another week but because I may or may not have had a few too many glasses of wine on Saturday night and waking up this morning meant feeling 100% again. What did we do you ask? Nothing! I made dinner, Dan opened up a few […]

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